Hello beautiful souls reading my blog! Like I said, I am going to post every Sunday, so here we go! I've been doing a lot of mindfulness reading and practice in the past week, and I would like to share with you a super helpful exercise that you can incorporate in your daily lives to… Continue reading What’s Your Pause Button?
It all starts with the moment when, for a second or two, you forget about any worry, plan, or obligation inside your head. It's the moment when all your senses are awake, simply enjoying the given present. You listen to the noises around you, feel your body anchored in the ground, and see the precious… Continue reading The Art of Being
M-am invățat așa de mult să lucrez de dimineață până seară, să caut să ating productivitatea la cote maxime, să fiu în controlul timpului meu astfel ca nicio secundă să nu fie pierdută pe lucruri ce nu s-ar adăuga la bagajul eficienței mele, încât mă cuprinde o stare de anxietate atunci când ma suprind stând,… Continue reading Stai sau Hai?
Every year, I like to have what I call a wi-fi detox, which is basically a period of time when I go without internet, usually a couple of days. This year, my detox was different. It turned out to be a social media detox, and it lasted for nearly two weeks. I needed it more… Continue reading Take Time to Disconnect